In people with PAD, walking at uncomfortable pace may improve mobility
![](https://www.heart.org/-/media/Images/News/2022/July-2022/0727RRLegSymptomsPAD_SC.jpg)
New research in people with peripheral artery disease finds walking for exercise at a pace that induces pain may lead to greater mobility rewards than walking at a more comfortable pace.
![](https://www.verywellhealth.com/thmb/_OYAOMG8twLGge1BS1sl2wOY4TA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Brisk-Walking_Final-779601f753074f81a76680b71294f62f.jpg)
How Fast Do You Need to Walk For a Healthy Heart?
![](https://st1.thehealthsite.com/wp-content/uploads/2021/04/exercise-for-PAD.jpg?impolicy=Medium_Widthonly&w=300)
High-intensity exercise beneficial for people with peripheral
Best under desk treadmills 2023 to exercise while you're working
![](https://www.stroke.org/-/media/Images/News/2022/April-2022/0406WalkingSpeedHealth_SC.jpg?h=600&w=800&hash=9C17E03AB915D00EAE7D21648159573A)
Upping your step count, even in small amounts, may increase life span
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No pain, no gain” approach improves walking ability with peripheral
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No pain, no gain” approach improves walking ability with
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10 Causes of Leg Pain When Walking and Standing - The Orthopedic
![](https://www.physio-pedia.com/images/8/88/Peripheral_Arterial_Disease.gif)
Peripheral Arterial Disease - Physiopedia
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Desk Treadmills: Are They Really Worth the Hype?
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No pain, no gain” approach improves walking ability with
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Yoga for Flexibility: 8 Poses for Your Back, Core, Hips, Shoulders