Incline vs Flat Bench: Which Is Best For Your Goals? - Sports Illustrated
![](https://www.si.com/.image/t_share/MTk2MjA0NTA4MjIzNjQ1MTg5/incline-vs-flat-bench-hero_source-istock.png)
Inclined benches and flat benches look similar, but they can serve very different purposes. Find out which bench you should be using, plus how to use each one.
![](https://hips.hearstapps.com/hmg-prod/images/incline-barbell-bench-press-640731bc88b98.jpg)
Man Doing Incline Close Grip Barbell Bench Press Flat, 41% OFF
![](https://www.si.com/.image/ar_4:3%2Cc_fill%2Ccs_srgb%2Cq_auto:good%2Cw_1200/MTk2MjA0NTA4MjIzNjQ1MTg5/incline-vs-flat-bench-hero_source-istock.png)
Incline vs Flat Bench: Which Is Best For Your Goals? - Sports Illustrated
![](https://www.indianbodybuilding.co.in/Articles/wp-content/uploads/2015/01/Incline_Barbell_Bench_Press.png)
Man Doing Incline Close Grip Barbell Bench Press Flat, 41% OFF
![](https://magic.fit/cdn/shop/files/productpagebenchpress_6a830879-e833-4a6a-a02e-7ac2777791d2.png?v=1706031288&width=1400)
The Smartest Folding Incline Bench · MAGIC AI: The Mirror, 47% OFF
![](https://cdn.publish0x.com/prod/fs/images/7823e0d752383231f99998c2ad90eaec14fb1f430075d58c5d75a9f16135ec78.jpg)
Regelmatigheid Margaret Mitchell Getalenteerd incline flat bench press zonsopkomst versieren toewijzen
![](https://breakingmuscle.com/wp-content/uploads/2023/06/Shutterstock_1868980168.jpg)
Regelmatigheid Margaret Mitchell Getalenteerd incline flat bench press zonsopkomst versieren toewijzen
![](https://cdn.muscleandstrength.com/sites/default/files/styles/400x400/public/field/image/article/incline-bench.jpg?itok=GL-0S-tk)
Regelmatigheid Margaret Mitchell Getalenteerd incline flat bench press zonsopkomst versieren toewijzen
![](https://www.si.com/.image/t_share/MTk2MTk2NjExNjU3ODM1NjY1/flat-bench-press_source-istock.png)
Incline vs Flat Bench: Which Is Best For Your Goals? - Sports Illustrated
![](https://www.hevyapp.com/wp-content/uploads/DSC03426-edited-1.jpg)
The Smartest Folding Incline Bench · MAGIC AI: The Mirror, 47% OFF
![](https://media.post.rvohealth.io/wp-content/uploads/2020/08/11571-Incline_vs_Flat_Bench_Wha_Best_for_Your_Chest-_732x549-thumbnail.jpg)
Regelmatigheid Margaret Mitchell Getalenteerd incline flat bench press zonsopkomst versieren toewijzen