Indoor cycling for older adults - Harvard Health
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/4549/conversions/indoor-cycling-spin-class-thumb.jpg)
Indoor cycling is a low-impact exercise that’s popular among older adults. Many classes are specifically for older adults, with instructors who are familiar with modifications for that age group.
![](https://rinascltabike.com/wp-content/uploads/2023/11/What-muscles-does-biking-work-768x512.jpg.webp)
20 Health Benefits of Cycling: Physical, Psychological and Environmental
![](https://www.garagegymreviews.com/wp-content/uploads/fringe-raptor-bike-being-used.jpg)
Are Exercise Bikes Good for Weight Loss?
![](https://hips.hearstapps.com/hmg-prod/images/group-of-fit-people-working-out-on-spinning-class-royalty-free-image-916146326-1541706732.jpg)
Do Spin Classes Work Online
![](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_1280,h_720,x_260,y_240/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/5H1dPsD9SJ912W7ewG4lVi/53677352cae655969ed4f2b1c05a787b/indoor-cycling-benefits.jpg)
13 Indoor Cycling Benefits You Won't Want to Miss
![](https://www.healthdigest.com/img/gallery/what-happens-to-your-body-when-you-take-a-spin-class-every-day/l-intro-1656003195.jpg)
What Happens To Your Body When You Take A Spin Class Every Day
![](https://www.garagegymreviews.com/wp-content/uploads/coop-riding-schwinn-ic4-bike.jpeg)
9 Stationary Bike Benefits
![](http://www.freebeatfit.com/cdn/shop/articles/walking_vs_indoor_cycling.png?v=1686129327)
Exercise Bike Vs. Walking: Full Guide & Comparison
![](https://www.eatthis.com/wp-content/uploads/sites/4/2023/04/man-indoor-cycling.jpg?quality=82&strip=all)
6 Endurance Exercises To Do After 60
![](https://www.si.com/.image/ar_1:1%2Cc_fill%2Ccs_srgb%2Cq_auto:good%2Cw_1200/MTk1OTI4NDE3NzkzNzQ2NDAx/best-upright-bike-hero_source-istock.png)
The 7 Best Upright Exercise Bikes of 2024 - Sports Illustrated
![](https://www.womansworld.com/wp-content/uploads/2021/12/Copy-of-Untitled-2.jpg)
13 Best Folding Exercise Bikes for Small Spaces in 2023
![](https://www.garagegymreviews.com/wp-content/uploads/indoor-vs-outdoor-cycling.png)
Indoor vs Outdoor Cycling: Which is Better?
![](https://www.lifespan.org/sites/default/files/2022-02/benefits-spinning-as-you-age-900x600.jpg)
The Benefits of a Spinning Class as You Age
![](https://ucarecdn.com/f5cffaa4-f653-415a-ace5-9f063713d4d2/-/format/auto/-/preview/3000x3000/-/quality/lighter/Using-Stationar-Bikes.jpg)
Calories Burned on Stationary Bike – Torokhtiy Weightlifting
![](https://cdn-ejllp.nitrocdn.com/iZVFuSGGfTRQLjNAjhrfeBqwaewiFFNh/assets/images/optimized/rev-6cd54fe/www.vingo.fit/wp-content/uploads/2022/11/2.-Its-a-fun-way-to-get-outdoors.-1024x427.jpg)
8 Excellent Reasons to Take Up Cycling During Retirement