Sports Injury Bulletin - Prevent - Illiotibial band syndrome
![](https://www.sportsinjurybulletin.com/AcuCustom/Sitename/DAM/092/9312-ITB-pic.jpg)
In the first part of this two-part article, Alicia Filley looks at new research on the underlying biomechanics of illiotibial band syndrome.
![](https://i.ytimg.com/vi/eLGROb4l7Ik/maxresdefault.jpg)
i.ytimg.com/vi/eLGROb4l7Ik/maxresdefault.jpg
![](https://www.stevenchudikmd.com/wp-content/uploads/2023/06/Chicago-knee-surgeon_Chicago-sports-medicine-specialist_Dr-Steven-Chudik_knee-injury-condition_overuse-tendon-injury_Iliotibial-Band-Syndrome_IT-Band-Syndrome.jpg)
Iliotibial (IT) Band Syndrome - Steven Chudik MD
![](https://hips.hearstapps.com/hmg-prod/images/beautiful-thighs-royalty-free-image-1637015590.jpg?crop=0.668xw:1.00xh;0.0272xw,0&resize=1200:*)
9 IT Band Stretches for Relief, According to Physical Therapists
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2018/08/Heel-drops-.gif?w=1155&h=2100)
Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi
![](https://panthersportsmedicine.com/wp-content/uploads/2020/02/shutterstock_1603218571-scaled.jpg)
Iliotibial Band Syndrome
![](https://hips.hearstapps.com/hmg-prod/images/it-band-foam-roller-jess-movold-fitness-shoots-0484-1647527652.jpeg?crop=0.670xw:1.00xh;0.167xw,0&resize=640:*)
IT Band Stretches IT Band Syndrome Relief
![](https://www.metrophysio.co.uk/wp-content/uploads/2016/04/ITBS1.png)
Preventing & Managing Iliotibial Band Syndrome (ITBS)
![](https://media.post.rvohealth.io/wp-content/uploads/sites/3/2020/02/321065_2200-732x549.jpg)
Iliotibial (IT) band syndrome: Treatment, symptoms, and exercises
![](https://www.floridaortho.com/wp-content/uploads/2019/10/Iliotibial-Band-Syndrome-Graphic.jpg)
Iliotibial Band Syndrome Florida Orthopaedic Institute
![](https://www.sportsinjurybulletin.com/AcuCustom/Sitename/DAM/095/9312-ITB-4.png.jpg)
Sports Injury Bulletin - Prevent - Illiotibial band syndrome: compression or friction?
![](https://www.sportsinjurybulletin.com/AcuCustom/Sitename/DAM/093/37246-ITB-pic.jpg)
Sports Injury Bulletin - Anatomy - Driving a wedge between orthotics and illiotibial band strain
![](https://www.sportsinjurybulletin.com/AcuCustom/Sitename/DAM/094/37246-ITB.png.jpg)
Sports Injury Bulletin - Anatomy - Driving a wedge between orthotics and illiotibial band strain
![](https://media.springernature.com/lw685/springer-static/image/art%3A10.1007%2Fs40279-021-01634-3/MediaObjects/40279_2021_1634_Fig1_HTML.png)
The Iliotibial Band: A Complex Structure with Versatile Functions
![](https://www.eastsussex-osteopaths.co.uk/wp-content/uploads/2022/06/ITB-Knee-Pain-1-768x1024-1-e1656513426390.jpeg)
Symptoms, causes and treatment for ITB syndrome