Push-Ups - Instructions, Information & Alternatives »
Push-ups are one of the most well-known fitness exercises ever. Everyone knows them, and almost everyone has done them at least once in gym class. The basic movement goes like this: With your arms extended and your body straight, you support yourself on your hands and toes. By bending and extending your arms, you primarily move your upper body. Push-ups aim to train the chest muscles and triceps with this […]
Video: Modified pushup - Mayo Clinic
Push-Ups Guide
The Push-Up Challenge : Tips
Building Power with Push-Ups NASM Guide to Push-Ups [Part 5]
Push-Ups - Instructions, Information & Alternatives »
How to Do Push-Ups: Techniques, Benefits, Variations
4 Easy Steps to Progress Your Push-Up — Elevate Training
How to Do a Push-Up: Proper Form & Variations to Try
Push-up exercise instructions and videos
Try This Combo to Help with Push-Ups and Plank Pose
12 Pushup Alternatives: Body Weight, Weights, More for Size, Strength
Push Up Variations for Workouts - Different Types of Push Ups