International Yoga Day: 3 Things You Should Never Do Before Doing Yoga

While doing Yoga does not call for many rules to be followed, there are a few things you should definitely not do before performing a yoga routine or you may risk your health in doing them. On International Yoga Day, here are those things.

10 Beautiful Yoga Quotes That Will Inspire And Transform – Kati Kaia - UK

Lawsofmindbody

The Best Time to Meditate and Do Yoga

Types of Yoga: A Guide to the Different Styles - Yoga Medicine

7 Things to Avoid When Practicing Yoga at Home

Is Yoga Enough for Your Exercise and Fitness Needs?

Yoga for Seniors: How to Get Started - The New York Times

How Often Do YOU Need To Do Yoga? – Yoga Society

5 Benefits of Yoga for Beginners - International Yoga Day