Is Extreme Fitness Worth the Risk?

Are the risks of extreme fitness workouts worth it? Why we believe that listening to the cues of your own body is more important than "feeling the burn".

Rack Pull: Benefits, Considerations, and How-To

Fitness: What It Is, Health Benefits, and Getting Started

Client Story: Pilates helped me hike the Utah desert

Sports Cup Stock Illustration Of Award 29323657

Is Extreme Fitness Worth the Risk?

The Extreme Exercise Hypothesis: Balancing Exercise and Health

Why Are Extreme Sports Worth The Risk?

Sports Cup Stock Illustration Of Award 29323657

Oregon says gyms can reopen in 'extreme risk' counties – but just a teeny bit

Extreme Fitness: How Intense Is Too Intense? - IDEA Health & Fitness Association

Fatburn Extreme/ GameFit Orkney

Postpartum exercise: When it's safe to start running and lifting after pregnancy, Your Pregnancy Matters

Is extreme fitness safe?

Meta's New Risk Factor: Mark Zuckerberg's Extreme Sports