This Mat Move Is One Of The Best Shoulder And Back Exercises Out
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The superman is one of the best shoulder and back exercises to include in your fitness routine—here's why.
The superman is one of the best shoulder and back exercises to include in your fitness routine—here's why.
![](https://i.pinimg.com/564x/4e/82/6a/4e826ad6fef0769593082621236e2dac.jpg)
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Best Rear Delt Exercises, Bulletproof Shoulders
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Shoulder-Strengthening Exercises: The Best Moves for Runners
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