Why Stretching Is Super Important For Young Athletes. Learn How
![](https://pediatricsofflorence.com/wp-content/uploads/2021/05/Kid-Children-Stretching-Pediatrican-Services-Florence-Kentucky-300x196.jpg)
Stretching properly can increase and improve motion in your joints, increase blood flow, and decrease feelings of stiffness. Other potential benefits of stretching can include reducing delayed onset muscle soreness, increasing athletic performance, and reducing the risk of tendon or muscle tears. Stretching is an essential part of any conditioning or physical therapy program. Why
![](https://uploads-ssl.webflow.com/64751ad903a904b42aa4adc1/64e8d4736cfc9f82a56667a5_64c19c6fadf4fce369ba443e_64c19c4244994175be3fcef6_neural-network-stretching.webp)
Stretching Protocols to Increase Flexibility and Support General Health - Huberman Lab
![](https://pediatricsofflorence.com/wp-content/uploads/2022/01/Children-Diabetes-Northern-Kentucky-Cincinnati-400x250.jpg)
Tips, Trends, & News Pediatrics Of Florence
![](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/07/177780-grt-11-Yoga-Poses-to-Turn-You-into-a-Bendy-Goddess-1296x728-Header.jpg)
Yoga for Flexibility: 11 Poses to Try
![](https://cdn.sanity.io/images/263h0ltd/production/8d85f89537c6bec519938c4923ac93eda1a37845-1000x1000.webp?w=600&h=600&q=90&fit=fillmax&auto=format)
Can stretch-mediated hypertrophy grow me more muscle?
![](https://i.ytimg.com/vi/53RfTBmxrr4/sddefault.jpg)
DAILY STRETCH ROUTINE FOR KIDS TO IMPROVE FLEXIBILITY
![](https://pediatricsofflorence.com/wp-content/uploads/2022/11/UTI-Uninary-Track-Infection-Florence-Kentucky-Help-400x250.jpg)
Tips, Trends, & News Pediatrics Of Florence
![](https://www.physioblog.top/wp-content/uploads/2023/05/benefits-of-stretching-for-athletes.jpg)
Benefits of Stretching for Athletes
![](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/Stretch_Female_Fitness_Blue-1296x728-Header.jpg)
12 Essential Stretches to Do Before Running
![](https://embed-ssl.wistia.com/deliveries/6b4ff138c2f821597fe4a1c79d8cd899.jpg?image_crop_resized=640x360)
Double Your Flexibility in 4 Weeks - 15 Min Per Day!
![](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/167cOJY2Fde28gO7r3e7qL/03c996cbf09a61226f6dacc4491ba4c7/GettyImages-1481230941.jpg)
Yoga for Athletes: Key Tips, Practices, and Poses for Every Sport
![](https://hips.hearstapps.com/hmg-prod/images/screen-shot-2023-07-26-at-12-24-06-pm-64c148ae62109.png)
10 Best Warm-Up Exercises And Pre-Workout Stretches To Do
![](http://www.stretchzone.com/wp-content/uploads/2023/05/18.png)
Sports and Other Activities that Require Flexibility
![](https://uploads.reviewmgr.com/sites/27e590ab-3b23-4acc-aa56-6e0212bd1021/197c06b3-4601-4a74-8526-e4b5591034ee/reviews/cef42ca4-875b-43e2-9dc5-b1a29893a494/review.png?v=2024-03-18)
Why Stretching Is Super Important For Young Athletes. Learn How