Extreme Fitness: How Intense Is Too Intense? - IDEA Health & Fitness Association

$ 17.99

4.6
(350)
In stock
Description

Imagine a client has just finished a workout or fitness class with you. In evaluating the workout—which you designed to be quite

10 dangerous exercises that lead to injuries

Overtraining: Here's what happens when you workout every single

Skip the '75 Hard' TikTok Challenge, Trainer Says

Fun Ways to Exercise: 23 Unconventional Workout Ideas

The Best Outdoor Workouts and Outdoor Exercises to Mix Up Your Routine

Overdoing Yoga: Signs, Complications, and Outlook

Too Much High-Intensity Exercise May Be Bad for Your Health - The

What Is the 75 Hard Challenge? Experts Weigh In

75 Hard Challenge: 'I completed it, here are my results

The Full-Body Workout Plan For Big Gains in Less Time

Walking Workouts Can Be Seriously Effective if You Follow These 7