Hot Yoga: What It Is and How It Can Benefit You
![](https://www.health.com/thmb/2nMqLNJNKAPxChlxs9pst7qSUPY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/HotYoga-f25da3de96524660bfde4cd05984ae31.jpg)
Hot yoga is a type of yoga performed in a hot room. Learn more about the types of hot yoga, its benefits, and how to get started.
Suzanne Fisher's Instagram, Twitter & Facebook on IDCrawl
![](https://sunrockyoga.com/wp-content/uploads/2022/03/Whats-the-Best-Yoga-Class-for-Beginners-1080x675.jpg)
$49 For One Month Of Unlimited Yoga Classes At Liv Yoga, 59% OFF
![](https://meade.armymwr.com/application/files/4114/9307/2798/vz_sports_fitness_stretchyoga_750x421_jan14.jpg)
$49 For One Month Of Unlimited Yoga Classes At Liv Yoga, 59% OFF
![](https://www.health.com/thmb/9PzP02fANsnHzk7poqW4NgzyAHw=/159x106/filters:no_upscale():max_bytes(150000):strip_icc()/HLTH_MoveYourBody_YogaPoses_THUMB-LARGE-726a28603c8043eba44eb9f128f30551.jpg)
Hot Yoga: What It Is and How It Can Benefit You
Suzanne Fisher's Instagram, Twitter & Facebook on IDCrawl
![](https://jccindy.org/wp-content/uploads/2022/06/yoga-for-energy-classes-at-jcc.webp)
$49 For One Month Of Unlimited Yoga Classes At Liv Yoga, 59% OFF
Suzanne Fisher's Instagram, Twitter & Facebook on IDCrawl
![](https://pulsationyoga.com/wp-content/uploads/seated-meditation-cropped-square.jpg)
$49 For One Month Of Unlimited Yoga Classes At Liv Yoga, 59% OFF
Sherri Gordon's Instagram, Twitter & Facebook on IDCrawl
Suzanne Fisher's Instagram, Twitter & Facebook on IDCrawl