Is yoga a sport? What you should know

Yoga has become a very popular discipline in a very short time. Practicing yoga tones the body, exercises the muscles and makes you sweat, but yoga goes beyond burning calories. Its main objective is not focused on sports exercise, but it is aimed at mental, emotional and well-being exercise. Within yoga, there are different modalities, and each of them contains different postures and difficulties. As we mentioned in our last blog post, yoga is not the most aerobic. Hatha Yoga is the most practiced modality.but it is not the most aerobic. Characteristics to consider yoga as a sport It is true that yoga offers obvious benefits. During the practice of yoga, you exercise your body through the different postures and movements. What improvements can you notice in you by practicing yoga? Improved cardiovascular capacity - During the practice, body postures

7 Reasons Why Men Should Do Yoga

Four functional exercises you should do every day

What Yogis Should Know About Cardio w/ Alec Blenis (Ep 47 - Yoga Meets Movement Science Podcast)

What is sports yoga and how can it help our running? - Women's Running

Does Yoga Count as Exercise?

Is yoga a sport? What you should know

10 Best Warm-Up Exercises And Pre-Workout Stretches To Do

Is Yoga Enough for Your Exercise and Fitness Needs?

ANNA BRICE YOGA SPORT

Is It Safe to Workout Barefoot? We Asked Trainers

What is CrossFit? And is it right for you? Here's what you need to know