Sensory Touch And How It Can Help Anxiety: The Science Behind Fidgetin

Touching a soft rubbery surface can help combat anxiety by providing a physical sensation that distracts the mind from negative thoughts and feelings. The sensation can also help to release endorphins, the body's natural feel-good chemicals, which help to improve mood and reduce anxiety. In addition, some people find t
Touch sensation and sensory stimulation work through the skin by activating specialized nerve cells called mechanoreceptors. These receptors are located in the skin and are responsible for detecting different types of touch, such as pressure, vibration and texture.

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