It is Important to Stretch
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When working out it is important to stretch. First, it helps to prevent injury from weight baring exercises. The way stretching prevents injury is through increasing your flexibility. Stretching lengthens your muscles, which will allow for more overall movement of muscles and joints. I suggest trying Yoga. Yoga is a great way to become more…
Is Stretching Worth the Effort?. Debunking common stretching myths
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Why It Is Important To Stretch Before Playing Sports – Sports
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The importance of stretching - Harvard Health
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Is it Good to Stretch?
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Stretching Best Practices to Help Avoid Injury — Winning Health
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Why You're Not Feeling Your Stretches Where You're Supposed To
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To avoid injury and keep ______ in top condition, it is important
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The importance of stretching - Harvard Health
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10 Best Stretches for Office Workers
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7 Reasons Daily Stretches Are Important for People Over 60
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How to Stretch Your Lower Back: 5 Everyday Lower Back Stretches