Iyengar Yoga Foundation Class 3

Enjoy thorough alignment and breath-work instructions with <a href="/teachers/john-norris/" title="Iyengar Yoga Classes - Yoga Teacher John Norris">John Norris</a>. This class revisits the core poses from Classes 1 and 2 to reinforce your sense of grounding and stability. This sequence will focus on working on your balance and staying calm and present as you transition safely in and out of poses.

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