Jackknife on the Wunda Chair

Single Leg Shoulder Bridge on the Wunda Chair

Footwork: Heels on the Wunda Chair

Mountain Climber on the Wunda Chair

Single Leg Tendon Stretch Back on the Wunda Chair

Press Down Cross Over Online Pilates Classes

Wunda Chair

When Pilates instructors hang Shannon Kelvin Thomas Workman

Going Down the Mountain Side on the Wunda Chair

Push Up Top on the Wunda Chair

Footwork: Heels on the Wunda Chair

The Jackknife on the Wunda Chair is a powerful spinal articulation

Jackknife on the Wunda Chair An inspiring exercise on the Wunda