1st Fitness - Jogging in place is an effective warm up exercise

Running Warm up/ Warm up exercises

Dynamic Stretching: Benefits, When to Use, Examples, and More

Running In Place: Benefits, Cautions, and More

Maximize Your Circuit Training: 5 Must-Do Dynamic Warm-ups – RENPHO US

Is Running in Place Effective?, jogging

How to Warm Up for Exercise Right as Rain by UW Medicine

What is a Warm-Up?, How to Warm-Up?

Brief workouts for runners: dynamic warm-up, Running

How To Stretch Before a Run—Properly > News > Yale Medicine

Is Running in Place Effective?, jogging

hips.hearstapps.com/hmg-prod/images/running-is-one

Is Running in Place Effective?, jogging

How to warm up before exercising - NHS