Exercise Sequencing for Achy Joints, Programming High vs Low Reps

SHOW NOTES | TIMESTAMPS 1:00 – Show Intro | Insight into Joe’s [terrible] podcast recording schedule lol 10:35 – “MuscleUpFebruary” supplement sale announcement! 12:40 – Joe shares 2 delicious high-protein “muscle snacks”! 18:50 – Follow-up from last week’s first-ever Brutally Honest Product Review 23:00 – Brutally Honest Product Review #2 – Rollga Foam Rollers 40:00…

Frontiers Exercise for Osteoarthritis: A Literature Review of Pathology and Mechanism

Romanian Deadlifts – Fixing Technique and Programming Smarter

Joe DeFranco's Industrial Strength Show podcast - Free on The Podcast App

Programming Supra-Maximal Eccentrics, My Favorite 10-Minute Workouts & More! - Official Website of Joe DeFranco & DeFranco's Gym!

A beginners guide to heavy weightlifting

How To Reduce Your Risk of Dying by 50%, When To Train for Mobility vs Stability & More! - Official Website of Joe DeFranco & DeFranco's Gym!

How Your Body Type Affects Your Training, Tips for Hardgainers & More w/ Lee Boyce - Official Website of Joe DeFranco & DeFranco's Gym!

Joe DeFranco's Industrial Strength Show Podcast

Evidence Based Shoulder Exercises - The Prehab Guys

Does LIIFT MORE Work? Workout Reviews (Complete List)

Top 5 Things Lifters Can Do To Avoid Shoulder Surgery, Slant Board Misconceptions & More! - Official Website of Joe DeFranco & DeFranco's Gym!