Just 7-Minutes A Day – Sprint Interval Training One minute workout, Full body bodyweight workout, Sprint interval training
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On Huberman fitness protocol he only includes zone 2 on Sunday he says 60-75 minutes ideally But then he says aim for 180-200 minutes per week , but he doesn't include zone
7 Minute Workout - Apps on Google Play
A Timeline of a single HIIT session. Each session started with a
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