Karen Voight: Energy Sprint
A tough, fast-paced program; Karen blends interval step-aerobics with solid muscle toning. You'll maximize calorie burning and maximize the excitement during her seven sprints. They're 1-½ to 5-½-minute high-intensity segments alternated between medium-intensity aerobics (just slowing down, never stopping). Squats, pro
A tough, fast-paced program; Karen blends interval step-aerobics with solid muscle toning. You'll maximize calorie burning and maximize the excitement during her seven sprints. They're 1-½ to 5-½-minute high-intensity segments alternated between medium-intensity aerobics (just slowing down, never stopping). Squats, propulsions and non-stop large limb movements; it's challenging because you're blending intensity with maximum control. You also get classic upper body and ab floorwork. Great cuing (she's the 1992 IDEA Instructor of the Year). Requires 2 to 8 lb. dumbbells. ©1993.
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Karen Voight Dvds
Karen Voight: Energy Sprint - DVD Zone 1 - DVD Zone 1 - Achat & prix
Karen Voight ENERGY SPRINT (VHS) FITNESS WORKOUT RARE PROMO **FACTORY SEALED**
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Karen Voight: Energy Sprint
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Karen Voight 4 DVD Fitness Set GET FIRM FAST; QUICK & SLIM; CALORIE BURN; ENERGY SPRINT on PopScreen
Karen Voight. Good condition. (See photos).
1993 Print Ad Karen Voight Energy Sprint Total Body Workout Exercise Fitness art
KAREN VOIGHT ENERGY SPRINT.