Kegel Exercises for Menopause
![](https://images.everydayhealth.com/images/womens-health/menopause/cs-kegel-exercises-for-menopause-alt-722x406.png?sfvrsn=e914061d_1)
Menopause can cause a weakening of the pelvic floor, but doing Kegels can strengthen these muscles and ease symptoms such as urinary incontinence, pain during sex, and more.
![](https://assets-global.website-files.com/5b516280e4645f724f4db51e/6455838d4ae6963b4cbcd5bf_Elvie_vs_Intimate_Rose_Kegel_Weights.png)
Elvie vs Intimate Rose Kegel Weights
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/19032/images/ZteqFHptSHmU2oqn6LLP_SI_Joint_Pain.jpg)
Vagina Coach Blog
![](https://www.humnutrition.com/blog/wp-content/uploads/2023/01/How-to-strengthen-pelvic-floor-The-Wellnest-by-HUM-Nutrition-jpg.webp)
How to Strengthen the Pelvic Floor, According to Pros
![](https://www.menopausenow.com/pics/7/3/b/340976/understanding-how-kegel-exercises-help-increase-libido-during-menopause.png)
Understanding How Kegel Exercises help Increase Libido during Menopause
![](https://qph.cf2.quoracdn.net/main-thumb-996048170-200-ybmcnxdwtsxpysbkprgssonmsdnfqelo.jpeg)
What is a Kegel exercise, and why is Kegel training beneficial to our health? - Quora
![](https://www.elektrahealth.com/wp-content/uploads/2021/02/Color_3.png)
Vaginal Symptoms and Menopause - Elektra Health
Kegel exercises can prevent or control urinary incontinence and other pelvic floor problems. Here are a few benefits of Kegel Exercise! #MUNH #Oman
![](https://i.ytimg.com/vi/srUWXf0F7O8/maxres2.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4Ac4FgAKACooCDAgAEAEYZSBlKGUwDw==&rs=AOn4CLBgcXaFjDPRgx6EMMsjHRQIh8UVrw)
How To Exercise Your Pelvic Floor For Menopause Part 1
![](https://drngkailyn.com/wp-content/uploads/2021/05/kegel2.jpg)
Kegel (pelvic floor) exercises - Steps to improve your vaginal health
![](https://hips.hearstapps.com/hmg-prod/images/menopause-exercise-1656615468.jpg)
7 Best Exercises for Menopause Symptoms, Including Weight Gain
![](https://onstella.com/app/uploads/2022/02/21010454/48-AdobeStock_407144658.jpg)
Best Pelvic Floor Exercises to Do in Menopause - Stella
![](https://oriolephysio.com/wp-content/uploads/2021/02/Bird-dog-exercise-helps-strengthen-your-core-1024x614.jpg)
Easy Kegel Exercises for Menopausal Women Oriole Physiotherapy & Rehabilitation Center
![](https://vasamia.com/wp-content/uploads/2023/02/pexels-maksim-goncharenok-4348589-scaled.jpg)
Kegel Exercises for Menopause: Alleviating Symptoms - Vasamia
![](https://nafc.org/wp-content/uploads/ScreenShot2021-11-30at2.15.07PM-1-768x274.png)
KEGEL EXERCISES - National Association For Continence
![](https://www.thehealthy.com/wp-content/uploads/2023/01/TH-kegel-GettyImages-1189386452-JVedit.jpg?fit=700%2C467)
8 Best Kegel Exercises to Strengthen Your Pelvic Floor