Kegel exercises and their benefits for men and women - Al-Amoudi
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Kegel exercises: These are exercises whose main task is to strengthen the pelvic floor muscles. These muscles support the bladder, ureters, and small and large
![](https://cdn.salla.sa/GnoYw/Y8nnK3T2LzBgMGh15IreV1SvYfEZoWNu0T9Nb5fo.jpg)
Kegel exercises and their benefits for men and women - Al-Amoudi Fitness