Kettlebell Side Bends – DMoose
![](https://cdn.shopify.com/s/files/1/1497/9682/files/2_87863efe-cc1f-4724-b610-dad489f6654e.jpg?v=1658587460)
Exercise Description Main Target Muscles Abs Secondary Target Muscles None Workout Type Strength Gym Gear Kettlebell Fitness Level Beginner Compound/Isolated Isolated Power Move Pull Targeted Muscles: Abs Kettlebell Side Bends Overview Kettlebell side bends exercise the obliques as well as the side muscles of the body.
![](https://www.dmoose.com/cdn/shop/articles/Home_Gym_tools_300x300.jpg?v=1703173661)
Kettlebell Side Bends – DMoose
![](https://cdn.shopify.com/s/files/1/1497/9682/files/6.Kettlebell_Thrusters.jpg?v=1676564064)
Get Fit & Strong: 7 Best Kettlebell Exercises for Beginners – DMoose
![](https://www.dmoose.com/cdn/shop/articles/Workout_Plan_To_Build_Stronger_Core___Strength_3ad9e7c6-cf48-45f3-9df9-a57a7ea2ddfc_750x.png?v=1660561747)
Oblique Exercises, Workouts for Oblique
![](http://www.dmoose.com/cdn/shop/articles/feature-image_b8fbde1f-7c9b-4324-ae0e-7fbfd1a36113.jpg?v=1678207729)
15 of the Best Kettlebell Exercises You Can Do Right Now – DMoose
![](https://manofmany.com/wp-content/uploads/2023/10/10-Best-Core-Exercises-and-Workouts-for-Men-Reverse-Crunches.jpg)
10 Best Core Exercises and Workouts for Men
![](https://cdn.shopify.com/s/files/1/1497/9682/files/2_87863efe-cc1f-4724-b610-dad489f6654e.jpg?v=1658587460)
Kettlebell Side Bends – DMoose
![](http://www.dmoose.com/cdn/shop/articles/How_to_Use_Ab_Wheel_for_Obliques_5_Must-Try_Workouts.jpg?v=1700134135)
5 Best Oblique Exercises at Home Using Ab Roller Wheel – DMoose
![](https://www.dmoose.com/cdn/shop/articles/1_85ed71ac-7084-4c8a-8ea2-ea51ee148d49_750x.jpg?v=1648742324)
Oblique Exercises, Workouts for Oblique
![](https://i.ytimg.com/vi/nWGRNqlMiuM/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLB43sB_5YhLgXcogbbgSUE6d_hrRA)
KB Side Bend
![](http://www.dmoose.com/cdn/shop/articles/1_01386e0c-26be-40a5-ba96-6c08ddaf64f1.jpg?v=1653733838)
Pallof Press – DMoose
![](https://i.ytimg.com/vi/mBGEXX1PUGE/mqdefault.jpg)
Kettlebell side bend
![](http://www.dmoose.com/cdn/shop/articles/1_7dc959f4-c768-484f-9234-f712c81f2e62.jpg?v=1650038533)
8 Kettlebell Workouts to Gain Strength and Muscles – DMoose