Standing Dumbbell / Kettlebell Side Bends – WorkoutLabs Exercise Guide

Standing Side Bends is a gym work out exercise that targets obliques and also involves abs. Follow the Pin link for full instructions for how to perform this exercise correctly and visit for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

Standing Dumbbell / Kettlebell Side Bends – WorkoutLabs Exercise Guide

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Kettlebell Side Bend - Muscle & Fitness

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Demo: Side Bends with Kettlebell and with Dumbbell