Kick Off Our Strength/Balance

To kick off our strength / balance activities this November, we asked guest Corporate Yoga Instructor, Vicky Li, to share 5 reasons to attend corporate yoga class. Here’s what she had to say. 1. Accessibility. A

What's more important as you age — stretching, balance work or strength training?

Fit Nation 2013 kickoff weekend

3 Common Efficiency Mistakes that Beginner Climbers Make — The Spot Climbing Gym

Mentis - 5 yoga poses for 15 minutes of calm: A great way

7 Best Lower Body Strength Exercises, Plus 4 Moves to Warm-Up

Animal Flow - Rockwater Healing Arts

Kimpton Charlotte Square, Edinburgh

5 Stability Ball Exercises for a Crazy Strong Core

Includes exercise instructions. A complete 2-piece set to help kick start your Balance and Coordination training. Ideal for balance and coordination

Crane Balance Cushion with Pump Exercise Set for Strength & Stability Blue NIB!

Fairfield YMCA - Join us this Monday September 12 at 12:30pm as we kick off our Strength Balance Safety Workshop. This session will be instructed by Melissa Arnold and Laura Dorr. Learn

How Smart Equipment Can Boost Health Club Retention