Knee Stretches Round Back on the Reformer

Ideally, you will feel the back of your legs and seat working as you push and pull the carriage out and in. Not allowing your upper body to change.

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Knee Stretches Round Back on the Reformer

Knee Stretches Round Back on the Reformer

Single Leg Elephant on the Reformer

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Knee stretches on the Pilates Reformer: -round back -arched back

High Scissors on the Mat

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Short Box: Round Back on the Reformer

Single Leg Elephant on the Reformer

Knee Stretches Knees Off on the Reformer

Video 24 Reformer Reverse knee stretches series