Knee Stretches for Runners
![](https://i0.wp.com/images-prod.healthline.com/hlcmsresource/images/slideshow/642x361_Running_Knee_Stretches.jpg?w=1155&h=758)
Warming up with stretches can help loosen your muscles and tendons. You’ll also help your performance and lower your risk for knee injuries.
![](https://cdn-prod.medicalnewstoday.com/content/images/articles/326/326799/a-gif-of-the-knee-hug.gif)
The 10 most effective stretches for runners
![](https://www.runsociety.com/wp-content/uploads/2013/11/runnerskneepart2-1.jpg)
Rehabilitating the Runner's Knee
![](https://i.ytimg.com/vi/LDhKVtkfnsg/maxresdefault.jpg)
Runner's Knee Stretches
![](https://recoverrxpt.com/wp-content/uploads/2023/10/Untitled-1200-x-630-px.jpg)
Effective Strategies: How to Prevent Runner's Knee
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/2147510727/images/1816-aa6-b642-ffa1-f170467ef585_image6.jpg)
Runners Knee Stretches
![](https://i.ytimg.com/vi/3Vl0sZqz7VQ/hqdefault.jpg)
YOGA FOR RUNNERS KNEE AND PATELLOFEMORAL PAIN SYNDROME
![](https://hips.hearstapps.com/hmg-prod/images/banded-quad-stretch290-preview-maxwidth-3000-maxheight-3000-ppi-300-quality-85-642dcfd3cd430.jpg?crop=0.753xw:1.00xh;0.159xw,0&resize=360:*)
Dynamic Stretching: Benefits, When to Do Them, and Best Moves
![](https://www.grxstatic.com/4f3rgqwzdznj/BRbLsrsLDSDqJ029VLUHA/a25e752e6fe9f54358e0a542e40f79be/man_doing_glute_bridge_exercise_1283563877.jpg?format=pjpg&auto=webp&width=350)
8 Runner's Knee Stretches and Exercises for Pain Relief - GoodRx
![](https://matthewboydphysio.com/wp-content/uploads/2019/11/2-1.png)
Strength Exercises for Runner's Knee
How often should one stretch to prevent runner's knee? - Quora
![](https://www.dynamicsportsmedicine.com/wp-content/uploads/2022/06/AdobeStock_193147076.jpeg)
Runner's Knee Stretches To Help You Heal
![](https://i1.wp.com/www.kinetic-revolution.com/wp-content/uploads/2016/03/runners_knee_exercises.png?fit=1200%2C628&ssl=1)
Runner's Knee Exercises: A Helpful Step-by-Step Video Guide