Dynamic Stretch: High Knees These 6 Doctor-Recommended Stretches
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Run in place while lifting your knees to the level of your waist. Engage your abs as the knee comes up. Pump your arms to warm up your upper body.
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Dynamic Stretching: Benefits, When to Use, Examples, and More
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10 Best Stretches for Soccer Players
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Dynamic Stretching: Benefits, When to Use, Examples, and More
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IJERPH, Free Full-Text
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Stretch to Success in 2023: The Best Pre- and Post-Workout Stretches to Add to Your Routine
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12 Best Dynamic Stretches For Any Workout, From A Trainer
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Stretching: What It Is, Health Benefits, and Getting Started