Kundalini Yoga: The Basics — BalloFlex

There are actually countless forms and types of Yoga, the most spiritual of which is known as Kundalini Yoga. This practice is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses.

Kundalini Yoga - Basics

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Kundalini Yoga - Basics

Kundalini Yoga: The Basics — BalloFlex

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