LYING OUTER THIGH STRETCH Lying flat on back, bring leg over and
![](https://i.pinimg.com/736x/f9/25/fe/f925fea760427abcafd2e9f4604e97bb.jpg)
![](https://images.ctfassets.net/pxcfulgsd9e2/articleImage98376/32991f4f0a7135b1d13b9c9134c5ec94/Morning-Stretches-HN1354-4-Body-image-Standing-Half-Moon-Olga-Hays-Diana-Babb-DSC-1724-051118-Sized.jpg?f=top&fit=fill&fl=progressive&fm=jpg&h=524&q=85&w=931)
4 Morning Stretches to Reduce Pain and Increase Focus
![](https://lirp.cdn-website.com/40d5bc38/dms3rep/multi/opt/str1-960w.png)
Stretches
![](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-237a-single-leg-lying-cross-over-stretch-m3-16x9.jpg)
Single-leg lying cross-over stretch, Exercise Videos & Guides
![](https://embed.widencdn.net/img/veritas/ubdjuyblmy/1200x675px/hamstring-stretch-laying-down.webp)
Lumbar Spine Stabilization Exercises
![](https://hips.hearstapps.com/hmg-prod/images/man-practising-yoga-at-home-royalty-free-image-1587052816.jpg?crop=0.668xw:1.00xh;0.158xw,0&resize=2048:*)
Post-run stretches: An essential guide
![](https://i.ytimg.com/vi/P3SY3dIMMvw/maxresdefault.jpg)
How To Do: Glutes - Lying Leg Cross
![](https://i.pinimg.com/736x/9d/43/8a/9d438ae08eb9731df677c51567604b61.jpg)
HIP OPENER Lying on back, bend your leg at 90° angle and place
![](https://www.indystar.com/gcdn/presto/2020/06/25/PIND/5924a2d4-874a-46d7-b9e3-fa5e6aa21825-Stretch.jpg)
Start and end your day with these 8 back-benefiting stretches
![](https://images.everydayhealth.com/images/healthy-living/fitness/stretching-guide-1440x810.jpg)
Stretching: What It Is, Health Benefits, and Getting Started
![](https://hips.hearstapps.com/hmg-prod/images/index-1660157871.jpg)
6 Best IT Band Stretches, According To A Physical Therapist
![](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/1CcaSxKUSOrkZPa7RTbCuP/66de753b25bff7e0d029f1a56804c249/inner-thigh-exercises.png)
Want an Inner Thigh Workout? Try These 7 Moves From Peloton Instructor Ally Love
![](https://www.verywellfit.com/thmb/kEtFbTM9PfiggcBCj1B6xzsqSCk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/eyeoftheneedle-56aa41543df78cf772aed6c7.jpg)
Maximize Your Flexibility With Lower Body Stretches
![](https://www.christinacarlyle.com/wp-content/uploads/2022/02/Leg-and-Thigh-stretch-Christina-Carlyle.png.gif)
13 Best Leg Stretches to do Post Workout and After Leg Day
![](https://goodbackguide.files.wordpress.com/2013/02/quad-stretch-1.jpg)
Core Exercise & Stretches Healthwise Leiza Alpass MSc DC, Chiropractor 0117 244 3344