How to Do One-Handed Lat Pulldown: Muscles Worked & Proper Form
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![](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2020/04/lat-pulldown-single-arm.gif?fit=600%2C600&ssl=1)
Instructions for the one-handed lat pulldown exercise. See how the exercise is performed, the proper technique, and which muscles are worked.
![](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2020/10/Muscles-worked-by-One-Handed-Lat-Pulldown.png?resize=700%2C700&ssl=1)
How to Do One-Handed Lat Pulldown: Muscles Worked & Proper Form
![](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2020/04/lat-pulldown-single-arm.gif?fit=600%2C600&ssl=1)
How to Do One-Handed Lat Pulldown: Muscles Worked & Proper Form