6 Pullup Variations to Build Thick Lats and a Wider Back - Muscle & Fitness
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2018/01/1109-pullups.jpg?quality=86&strip=all)
Build bigger lats with these varying pullup moves to hit your mid and upper back from different angles for better results.
Reach up. Grab the bar. Pull yourself up. Repeat. It doesn’t get much simpler than that if you’re looking for an exercise that holds tremendous payoff. Still, the pullup and its many variations remain among the most underused tactics for building a back rife with detail and deep-channeled muscularity. Pullups are not easy – the mechanical […]
Reach up. Grab the bar. Pull yourself up. Repeat. It doesn’t get much simpler than that
![](https://media.post.rvohealth.io/wp-content/uploads/2019/09/pull-up-pullup-gym-1200x628-facebook.jpg)
7 Benefits of Pullups, Plus Beginner and Advanced Options
How many pull-ups should I do to build a big back? - Quora
![](https://images.squarespace-cdn.com/content/v1/57efdb4cd482e918dc2a900f/1630280053328-A99T76NGLD5QE6GBDOQ1/Muscles+used+wide+grip+pull+up.jpg)
Top 3 Pull Up Variations - FitBar Grip, Obstacle, Strength Equipment
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2014/09/pullup_60.jpg?quality=86&strip=all)
Back-Up Plan for Building Bigger Lats - Muscle & Fitness
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2018/04/1109-lats-main.jpg?quality=86&strip=all)
6 Lat Pulldown Variations to Build a Bigger Back - Muscle & Fitness
![](https://image.boxrox.com/2021/12/Athletes-doing-Chin-Ups.png)
How to Build Massive Arms and A Huge Back with the Chin Up
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2019/04/1109-pullup2.jpg?quality=86&strip=all)
6 Pullup Variations to Build Thick Lats and a Wider Back - Muscle & Fitness
![](https://global.discourse-cdn.com/tnation/original/4X/d/9/b/d9b51b405c564edbe1ca7d3e7455eab10a88b5bd.jpeg)
6 Coaches Weigh in on Pull-Ups - T Nation Content - COMMUNITY - T NATION
![](http://www.dmoose.com/cdn/shop/articles/MicrosoftTeams-image_7.jpg?v=1691501915)
The Beginner's Guide to Doing Pull-Ups – DMoose
![](https://www.bosshunting.com.au/cdn-cgi/imagedelivery/izM8XxyLg9MD6py1ribxJw/www.bosshunting.com.au/2023/01/Best-Lat-Exercises.jpg/w=1200,h=675)
The 9 Best Lat Exercises For When Size Is The Prize