Lauren Ashtanga Yoga

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Bakasana comes about a third of the way through the Ashtanga second series. It’s an asana that many practitioners find challenging to master. This blog post explores techniques to land Bakasana B. Click to read more

Lauren Ashtanga Yoga

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Lauren Ashtanga Yoga

Lauren Ashtanga Yoga

About Lauren Rudick

Lauren Ashtanga Yoga

How to do Parivrtta Trikonasana (revolved triangle) in Ashtanga Yoga

Can beginners do Ashtanga Yoga? — Lauren R. Yoga

Thank you to @natashaterancasabianca for an amazing week of #ashtanga at @hanuyogamiami In a busy week of art and mind, there is nothing…

40 minute Ashtanga Based Practice

Lauren Ashtanga Yoga

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Lauren Ashtanga Yoga

Can beginners do Ashtanga Yoga? — Lauren R. Yoga

Lauren Munday - Evening Mysore Ashtanga Yoga Teacher - ASTANGA YOGA LONDON LIMITED