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Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.

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Leg Curl First, Squat Later

Derfor bør du trene hamstrings først på leg day!

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LEG CURL FIRST, SQUAT LATER ----- Jasně, taky rádi dřepujeme. Co když ale dřep nezvládneme technicky správně? Máme dysbalance mezi dolními končetinami a

Leg Curl First, Squat Later

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Leg Curl First, Squat Later

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