Leg Press Machine — BETTER BODY ACADEMY

Take position sitting in the leg press machine with your back pressed against the pad and your feet placed on the foot platform at shoulder-width. Adjusting the height of your feet on the platform changes the focus of the movement. Placing feet high on the foot platform will target the glutes and ha

Seated Alternate Incline Dumbbell Biceps Hammer Curl — BETTER BODY ACADEMY

Shouldered Smith Machine Standing Calf Raises — BETTER BODY ACADEMY

TR Fitness Kickboxing and Boxing Academy & Gym - What is the leg press/hack machine? 🧐 This rather impressive piece of equipment will work every part of your lower body. Think glutes

Bench Press Machine Standing Calf Raises — BETTER BODY ACADEMY

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