Leg Strength and Alignment for Mountaineering: How to prepare for
![](https://www.alpineascents.com/wp-content/uploads/2023/01/unnamed.jpg)
By Lyra Pierotti, CSCS and Alpine Ascents Senior Guide Ok, now that we have an idea of how we all operate as individual athletes from the previous blog post Strength Training for Mountaineering: What does your physiology have to do with it? let’s outline a framework for you to drive your own strength training, adapt […]
![](https://img.livestrong.com/-/clsd/getty/a65b40c288ef42eeb0c8956f5ea9ef48.jpg)
The Worst Mountain Climber Exercise Mistakes and How to Fix Them
![](https://optimise2.assets-servd.host/quarrelsome-insect/production/articles/626022/make-the-most-of-light.jpg?w=1200&h=630&q=82&fm=jpg&fit=crop&dm=1620143993&s=12b0cafe920e9599a13e9d45c3259620)
How to get hill-fit and train for long-distance…
![](https://www.rei.com/dam/ea_push_up_single_arm_row.jpg)
How to Train for Mountaineering
![](https://www.ideafit.com/wp-content/uploads/2009/05/Wall-Yoga-copy.jpg)
Sample Class: Wall Yoga - IDEA Health & Fitness Association
![](https://hips.hearstapps.com/hmg-prod/images/2020-bi-bicycling-fitness-ep06-knee-strengthening-thumb-v1-1586801381.jpg)
7 Knee Strengthening Exercises You Should Add to Your Workout Routine
![](https://wpassets.trainingpeaks.com/wp-content/uploads/2021/03/31084359/21069-Blog-1200x675-1.jpg)
How Pro Cyclists Balance Strength and Mobility
![](http://ogso-mountain-essentials.com/wp-content/uploads/2020/09/Mountain-Climbers.jpg)
PHYSICAL CONDITIONING FOR MOUNTAINEERS - OGSO MOUNTAIN ESSENTIALS
![](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/5gCyIE3XkSaaTOpBpQ1N9b/f830107af0e5401ce803b1395352e975/img_1683665037_a95213dce437432eb14548dbd24702dc.png)
The 8 Best At-Home Glute Workout Moves
![](https://www.mensjournal.com/.image/t_share/MTk2MTM3MjUxNzIzNjE3NDI1/3-single-leg-glute-bridge.jpg)
The Best Workout for Hikers: How to Get Stronger Legs and Joints - Men's Journal
![](https://i0.wp.com/www.alpineascents.com/wp-content/uploads/2023/02/13.jpg?resize=640%2C480&ssl=1)
Page 60 – Alpine Ascents International
![](https://alpineascentskilimanjaro.files.wordpress.com/2023/01/img_0499.jpg?w=600&resize=600%2C450)
Page 90 – Alpine Ascents International
![](https://cdn.yogajournal.com/wp-content/uploads/2022/01/Tree-Pose_Alt-1_SQ_Andrew-Clark.jpeg)
What Balance Teaches Us: One-Legged Standing Poses
![](https://www.verywellfit.com/thmb/Cq397HlPq6j9j1aPOZGaXrGvyKE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/mountainpose-5c536e174cedfd0001efd515.jpg)
How to Do Mountain Pose (Tadasana)