Leg Stretches for Tight Muscles
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If your leg muscles are tight, try these stretches for your hamstrings, quadriceps, and calf muscles to loosen up and stay pain- and injury-free.
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6 Simple Yoga Poses That Relieve Muscle Tension
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Want an Inner Thigh Workout? Try These 7 Moves From Peloton
![](https://myphysiosa.com.au/wp-content/uploads/2020/01/best-physio-stretches-for-tight-leg-muscles-ft-image.jpg)
Best Physio stretches for tight leg muscles - myPhysioSA
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7 Easy Wall Stretches to Release Tight Hamstrings Stretches for tight hamstrings, Wall stretch, Tight hamstrings
![](https://www.wikihow.com/images/thumb/f/f0/Stretch-Thigh-Muscles-Step-8.jpg/v4-460px-Stretch-Thigh-Muscles-Step-8.jpg.webp)
How to Stretch Thigh Muscles: 11 Steps (with Pictures) - wikiHow
![](https://i.ytimg.com/vi/smrqvsRfjiw/maxresdefault.jpg)
If you sit a lot then you need to stretch your hips!
![](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2020/12/Leg-Stretches.deadlift.600.jpg)
10 Leg Stretches for Increased Flexibility
![](https://www.wikihow.com/images/thumb/e/ea/Do-the-Splits-in-a-Week-or-Less-Step-19.jpg/-crop-342-184-245px-Do-the-Splits-in-a-Week-or-Less-Step-19.jpg.webp)
How to Stretch Your Legs: 12 Ways to Loosen Tight Muscles
![](https://www.verywellfit.com/thmb/OVWNW_sH4zwCDYg8XejMycgWB-o=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1485730552-44e39bba7c644ff99947d3a9c9b6440b.jpg)
Leg Stretches for Tight Muscles
![](https://hips.hearstapps.com/hmg-prod/images/massaging-pain-in-leg-after-exercise-royalty-free-image-1706723136.jpg?crop=1xw:0.84276xh;center,top)
7 Simple Hamstring Stretches for Tight Muscles