Viparita Karani: The Legs Up The Wall Pose, Yoga

Get step-by-step instructions to practice viparita karani — legs up the wall pose — with Gaia. Discover how this gentle inversion can calm the mind.

Legs-Up-The-Wall Pose

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Legs-Up-the-Wall Pose (Viparita Karani)

Viparita Karani: The Legs Up The Wall Pose, Yoga

Viparita Karani: The Legs Up The Wall Pose, Yoga

Legs Up the Wall: Viparita Karani

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