Let's Twist Again! Twisting Safely during Pregnancy - Bliss Baby Yoga

Are twists safe during pregnancy? During pregnancy it’s safe to practise twisting postures without compression. This means that strong, closed twists such as Ardha Matsayandrasana (Lord of the Fishes Pose) or Marichyasana III (Marichi-Sage twist) (illustrations below) are contraindicated. Closed twists can potentially strain the abdominal muscles, which are already compromised as the belly stretches

Reclined Twist Pose (Supta Matsyendrasana)

Let's Twist Again! Twisting Safely during Pregnancy - Bliss Baby Yoga

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