Lift Weight to Lose Weight

There is a common misconception that cardio is the best and only way to lose weight. But you can actually help clients reach their weight loss goals sooner with strength training sessions.

Weight Lifting for Weight Loss

Cardio Vs. Weights: Which Is Better for Your Health?

Does lifting weights burn fat? All of your weightlifting questions

Woman loses seven stone purely by lifting weights

I've been lifting weights consistently and I only seem to be

Weight Lifting for Weight Loss: If you want to lose belly fat

Weight Lifting for Weight Loss

You won't be disappointed!

Kathy Smith: Lift Weights to Lose Weight, Vol. 1 - 2

The Weight Loss Workout Music Program is the ideal program for fast and effective fat burning with upbeat music that will quicken your step without

Kathy Smith - Timesaver Lift Weights to Lose Weight [DVD]

Obesity: Lift Weights to Lose Weight!

Do You Really Need to Do Cardio to Lose Weight?