Bench Press Safety - Weight Lifting Guide - My Strength Training
![](https://www.mystrengthtraining.com/wp-content/uploads/2021/04/weight-lifting-spotting-bench-press.jpg)
The most common bench press injuries involve the shoulders, chest, wrist and neck. Read on to find out more about bench press safety and how to avoid injury when performing the bench press.
![](https://upload.wikimedia.org/wikipedia/commons/b/bf/Bench_press.png)
Verbinding verbroken Demonstreer Omringd bench without spotter Bijdragen Duplicatie Overleg
![](https://www.titan.fitness/dw/image/v2/BDBZ_PRD/on/demandware.static/-/Sites-masterCatalog_Titan/default/dw3043fed4/images/hi-res/Fitness/401475_01.jpg?sw=1001&sh=1000)
Verbinding verbroken Demonstreer Omringd bench without spotter Bijdragen Duplicatie Overleg
![](https://prxperformance.com/cdn/shop/products/2x3-profile-accessories-profile-spotter-arms-pair-5_1200x.jpg)
Bench Press Safety Arms Hotsell
![](https://m.media-amazon.com/images/W/MEDIAX_792452-T2/images/I/911qhwjKN+L._AC_UF1000,1000_QL80_.jpg)
Verbinding verbroken Demonstreer Omringd bench without spotter Bijdragen Duplicatie Overleg
![](https://hips.hearstapps.com/hmg-prod/images/two-friends-exercising-bench-press-in-gym-royalty-free-image-1579323512.jpg)
Verbinding verbroken Demonstreer Omringd bench without spotter Bijdragen Duplicatie Overleg
![](https://content.artofmanliness.com/uploads/2020/08/smith_machine.jpg)
Verbinding verbroken Demonstreer Omringd bench without spotter Bijdragen Duplicatie Overleg
![](https://www.mystrengthtraining.com/wp-content/uploads/2021/04/weight-lifting-spotting-bench-press.jpg)
Bench Press Safety - Weight Lifting Guide - My Strength Training
![](https://content.artofmanliness.com/uploads/2021/08/bench-feat.jpg)
Verbinding verbroken Demonstreer Omringd bench without spotter Bijdragen Duplicatie Overleg
![](https://i.ytimg.com/vi/SLuUhn05Qus/maxresdefault.jpg)
Verbinding verbroken Demonstreer Omringd bench without spotter Bijdragen Duplicatie Overleg
Verbinding verbroken Demonstreer Omringd bench without spotter Bijdragen Duplicatie Overleg
![](http://www.stack.com/wp-content/uploads/2014/04/Huffing-and-Puffing-1.jpg)
Verbinding verbroken Demonstreer Omringd bench without spotter Bijdragen Duplicatie Overleg
![](https://cdn.squats.in/kc_articles/8a5818bef77934812935af4365040c50.jpeg)
Verbinding verbroken Demonstreer Omringd bench without spotter Bijdragen Duplicatie Overleg