Standing Back Leg Lifts — Dani Winks Flexibility

Flexopedia > Hip Flexors Standing Back Leg Lifts

I can't do these stretches because they make my knees hurt. What could be the problem? I don't have previous injuries : r/flexibility

Hip Internal Rotation - Movement ROM, Muscle Worked, Exercise

Dani Winks Flexibility

Dani Winks Flexibility on Instagram: Are you working on any “aerial” or inverted splits and frustrated by how much less split-y they look than your regular on-the-floor front splits? It all comes

Dani Winks Flexibility As a follow up from my previous post - for all y'all who asked HOW to stretch your pesky gracilis - these are some of my faves! Swipe

A chest stand is arguable THE most iconic contortion skill and is a challenging long term goal for many students because it requires a gr

4 Active Flexibility Drills to Strengthen Your Front Splits — Dani Winks Flexibility

Drop Backs, Stand Ups, And Walkover Prep — Dani Winks Flexibility

A different kind of chest stand that's aaaaaall mid and upper back 💛. No low back here! . . . #contortion #contortionist #chinstand

Frontbending & Legs-Behind-Head Workshop — Dani Winks Flexibility

Standing Left Lifts Clearance

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility

Isabella on Instagram: Back flexibility has always been my strength. But I'm very bad at the middle splits. It never occurred to me to further improve my back …