Drop it Like a Squat: Why We Should All Be Celebrating This Power Move

Push Press CrossFit: What muscles does Push Press work?

affiliate, Author at Terminus Strength & Conditioning

How to do a Proper Front Squat: 5 Mistakes to Avoid

Forget the gym — this 5-move dumbbell leg workout sculpts strong

Lisa Scalzo on LinkedIn: Orangetheory Makes Mother in LA Its Lead Creative Agency

7 types of squat variations to build strong, toned legs

Tier 1 Training & Rehabilitation Systems

The New Science of High Pulls: The Pros and Cons of these Popular

The height of the bench could be the reason your Bulgarian split

Introduction to Plyometrics

4 Moves You'll See in GTX

WOD Archives - Shapesmiths - London