Long Stretch on the Reformer

Also, keep your heels over your toes. An easy way to cheat this exercise is to drop your heels towards the headrest to move it.

Week 3/16: Building your Long Stretch series

Lower Body Stretch Reformer with Sarah Bertucelli - Class 4053

This is how i work clients up to Flying Splits! 1. Transfer weight

Gemma's Pilates - Reformer: Long Stretch

How to Stretch Hip Flexors - Your Step by Step Hip Flexor Pilates Stretch Guide with Video! - Complete Pilates

Pilates Reformer: Long Stretch Series

Pilates Projects: The Star on the Reformer - Pilates Andrea

Pilates Reformer Stretch Series - Melbourne Osteohealth

Class Descriptions

The Reformer: The Use of Lift in the Long Stretch Series