Portion Control Weight Loss Success Story - 'How I Lost 75 Pounds
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Jess Dukes lost 75 pounds over the course of 7 years (and through out two pregnancies) through portion control and making small changes every day to workouts and meals.
Jess Dukes lost 75 pounds over the course of 7 years (and through out two pregnancies) through portion control and making small changes every day to workouts and meals.
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/newscms/2021_29/1751446/211330970_338903987739091_9087822884872388159_n.jpg)
Woman loses over 100 pounds with 75 Hard and Peloton bike
![](https://i.dailymail.co.uk/1s/2019/03/15/21/11053472-6815173-image-m-301_1552686374408.jpg)
Woman loses 75lbs through simple portion control
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Success Stories - Gin Stephens, author and intermittent faster
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The 80/20 Rule And Calorie Deficit Helped Me Lose 75 Pounds
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How this woman lost 75 pounds: Gradual lifestyle changes were the key to her weight loss success
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I Lost 70 Pounds Without Giving Up Carbs Or Joining A Gym
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Woman Reveals How She Lost 80lbs In 8 Months While Eating Favorite Foods
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Portion-Control: A Healthy Diet
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Woman loses 75lbs through simple portion control