Looking for a Low-Impact HIIT Workout? Try a Rowing Machine
![](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/ast-everyone-needs-low-impact-workouts-heres-why/66d6ca0bc69d3815064f926a627ee15a/1200x1200-1200x1200.jpg)
HIIT may be all the rage, but this low-impact variation allows you to keep up the intensity of your training—without unnecessary stress on your joints.
![](https://res.cloudinary.com/peloton-cycle/image/fetch/https://images.ctfassets.net/6ilvqec50fal/ogimg-2yAYfXUdaF/c8e496e1321eee8bcf46c8f232ad98d0/1200x630-2.png)
Looking for a Low-Impact HIIT Workout? Try a Rowing Machine
![](https://media.self.com/photos/5a29ac7d83ab3f54feacf517/4:3/w_2560%2Cc_limit/IMG_0635_RETOUCHED.jpg)
How to Get an Intense, Low-Impact Cardio Workout With the SkiErg
![](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/11/204370-grt-17-Reasons-Row-Your-Way-to-Killer-Fitness-1296x728-Header.jpg)
17 Benefits of Rowing Machine Workouts: Why It's Great for Your Health
![](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2022/01/31164718/Rowing-Machine-Benefits.960.jpg)
4 Rowing Machine Benefits
![](https://ucanrow2.com/wp-content/uploads/2022/07/HIIT-workouts-for-rowing-1.png)
HIIT Rowing Workouts to Build Your Best Body - UCanRow2
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Is Rowing a Full-Body Workout?
![](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_1024,h_768,x_0,y_0/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/ast-everyone-needs-low-impact-workouts-heres-why/66d6ca0bc69d3815064f926a627ee15a/1200x1200-1200x1200.jpg)
Looking for a Low-Impact HIIT Workout? Try a Rowing Machine
![](https://media1.popsugar-assets.com/files/thumbor/BHf7FTy3uEi-HCRMGtv_HjyrsCI/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2021/03/25/563/n/1922729/tmp_uBhVD4_f7eedf5f30591c0e_row-house.jpg)
20-Minute HIIT Rowing Workout For Weight Loss
![](https://images.ctfassets.net/4f3rgqwzdznj/vQLHPaf7yLoHLvHgQsBZf/89d8785f791072a1c0ba567ff32b37ed/woman_using_rowing_machine_1497022318.jpg)
Rowing vs. Running: Which Is Better for Your Wellness Goals? - GoodRx