Easy Ways to Stretch Your Lower Back with a Pull Up Bar: 9 Steps
![](https://www.wikihow.com/images/thumb/d/df/Stretch-Your-Lower-Back-with-a-Pull-Up-Bar-Step-10.jpg/v4-460px-Stretch-Your-Lower-Back-with-a-Pull-Up-Bar-Step-10.jpg.webp)
The muscles in your lower back can be tough to target with ordinary stretches. Luckily, one common yet invaluable piece of fitness equipment can take the difficulty out of your stretching routine—a pull up bar. Simply hanging from a bar or
![](https://shapestretch.com/cdn/shop/products/12x18stretchingcoachpostercopy.jpg?v=1635347537&width=1445)
Shape Stretch - White Stretch Out Bar – SHAPESTRETCH
![](https://www.verywellfit.com/thmb/CFmuIW_SAaLjBfKYSspiClIg054=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/About-192-1231032-Reverse-Fly02-1545-ac77c07b51bb44f09312585b1ab26568.jpg)
Hyperextensions for the Lower Back
![](https://media.post.rvohealth.io/wp-content/uploads/2021/06/Female-Resistance-Band-Fitness-1200x628-Facebook.jpg)
10 Back Exercises with Bands to Counteract Work-from-Home Posture
![](http://www.gymreapers.com/cdn/shop/articles/12_Best_Back_Exercises_With_Resistance_Bands.webp?v=1686939309&width=2048)
12 Best Back Exercises With Resistance Bands (+ Sample Workout)
![](https://media1.popsugar-assets.com/files/thumbor/oZHv-EwbOTTqPfSVktDGjpZ9w3Q=/8164x6123/top/filters:format_auto():quality(85):extract_cover()/2023/12/22/879/n/1922729/tmp_ewMePy_5606c1f4df01ef4d_GettyImages-1352333446.jpg)
How to Do a Pull Up
![](https://www.mensjournal.com/.image/ar_1:1%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MjAwNjU2NDQzNjg5NDExNzg4/proper-pullup-form.jpg)
How to Do a Pullup: Tips on Proper Form for Men - Men's Journal
![](https://cdn.shopify.com/s/files/1/0816/2082/8435/files/Back_Cover_1024x1024.jpg?v=1707160835)
Maximizing Back Muscle Growth: Comprehensive Training Strategies
How does hanging from a pull-up bar help your spine? Should
![](https://cdn.thewirecutter.com/wp-content/media/2023/11/pullupbars-2048px-5859.jpg?auto=webp&quality=75&crop=1.91:1&width=1200)
The 3 Best Pull-Up Bars of 2024
![](https://cdn-life.dailyburn.com/life/wp-content/uploads/2018/01/10001247/cover-no-equipment-exercises.jpg)
5 No-Equipment Back Exercises You Need in Your Life
![](https://outlift.com/wp-content/uploads/2019/08/chin-up-bulking-biceps-illustration-.jpg)
The Chin-Up Hypertrophy Guide – Outlift