Upper and Lower Body Reformer Pilates - CorePlus Connected
Move through a circuit of resistance-based exercises to strengthen, define and tone the most requested target areas through the upper and lower body, while improving your cardio fitness. A fast-paced, multi-intensity class that will work both the body and the mind.
Group Classes - ABC Fitness Studio
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CorePlus Connected on the App Store
PPT - Unlocking the Benefits of Pilates Reformer Workouts A Comprehensive Guide PowerPoint Presentation - ID:12689926
Upper and Lower Body Reformer Pilates - CorePlus Connected
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CorePlus Connected - Apps on Google Play
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CorePlus Connected on the App Store
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