Stretching Exercises: Lower Limbs and Back UW Orthopaedics and Sports Medicine, Seattle
![](https://orthop.washington.edu/sites/default/files/commuting_exercises/Standing_hamstring_stretch.png)
Stretching your Gluteal muscles and Iliotibial Band Don’t do this stretch if you’ve had a hip replaced. Check with your surgeon first. 3 variations: You should feel the stretch in the right hip and buttock (when following directions for the right leg).
Serving Seattle and the Puget Sound, UW Orthopaedics and Sports Medicine is a nationally ranked orthopaedics program providing comprehensive care, consultation and surgery to some of the most complex orthopaedic injuries.
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Back pain exercises: elbow press
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Home Exercises for the Stiff Shoulder, with video demonstrations
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Leg pain Information Mount Sinai - New York
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Fasciotomy for Acute Compartment Syndrome: Overview, Thigh Fasciotomy, Lower Leg Fasciotomy
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A guide to basic stretches - Mayo Clinic
![](https://creakyjoints.org/wp-content/uploads/2020/11/1020_Stairs_Arthritis_Knees_Logo-1024x683.jpg)
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![](https://www.las-cruces-prosthetics.com/wp-content/uploads/lower-extremity-amputee-exercises-strength3-940x596.png)
Lower extremity, amputee exercise Steinmann Prosthetics & Orthotics
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What permits passage of the sciatic nerve? What happens if my sciatic nerve is severed? - Quora
![](http://photos.demandstudios.com/getty/article/240/158/499371174.jpg)
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![](https://creakyjoints.org/wp-content/uploads/2020/06/0620_Gardening_Arthritis_Logo.jpg)
Gardening with Arthritis: How to Avoid Pain and Joint Strain
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Back pain exercises: lower back rotation
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Leg Stretches For Tight Muscles, 58% OFF
![](https://img.medscapestatic.com/pi/meds/ckb/50/13750tn.jpg)
img.medscapestatic.com/pi/meds/ckb/50/13750tn.jpg
![](https://orthop.washington.edu/sites/default/files/commuting_exercises/Abductor_stretch_3.png)
Stretching Exercises: Lower Limbs and Back UW Orthopaedics and Sports Medicine, Seattle