Upper/Lower Splits Explained: Getting Workout Splits Right - NASM
![](https://blog.nasm.org/hubfs/upper-lower-splits.jpg)
This blog will provide details on upper/lower splits, their benefits, limitations, and what typical workouts look like.
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Upper/Lower Splits Explained: Getting Workout Splits Right - NASM
![](https://legionathletics.com/wp-content/uploads/2022/07/The-Legion-4-day-upper-lower-routine-1.png)
Best Upper Lower Workout Splits for Mass & Strength
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How to Create a Split Workout for Strength Training
![](https://www.hituni.com/wp-content/uploads/2019/09/upper-lower-body-split-routines-1024x532.png)
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